In "Assessment of Stresses in the Cervical Spine Caused by Posture and Position of the Head" by Kenneth K Hansraj, the pressures taken on by the spine are dramatically increased when the head is flexed forward at varying degrees. Good posture is defined as ears aligned with the shoulders and the retracted shoulder blades. Stresses to the cervical spine may result in degeneration and tears. Smartphones and other devices lead to the stresses of the cervical spine. People spend an average of 2-4 hours each day on their phones, hunched over, which contributes to the rising rate of damaged spines.
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Bone fractures occur when a bone must take on more stress than it can handle. Complete fractures occur when a bone is broken completely through. Incomplete fractures occur when the fracture does not extend through the bone. Simple fractures occur when the bone does not break through the skin, while a compound fracture involves skin breakage. A comminuted fracture is when a bone is fragmented into 3+ pieces while an oblique fracture is when a bone is broken at an angle. Bone repair may begin when the ends of bone make contact with each other.
During this unit, I feel that I have managed to keep up with my resolutions. My first resolution was to sleep more, and I definitely feel that I have been able to sleep more during this time frame than in first semester. My second resolution is harder to maintain, as I often don't have time to review Anatomy and Physiology notes every single day. In fact, my resolutions sometimes conflict. In order to sleep early, I struggle with reviewing my notes consistently. However, I have been able to maintain my second resolution 60% of the time, which is still significantly better than last semester.